What to Eat and Drink After Teeth Whitening Talk to your dentist about which options are best for you. You may also find that your teeth are a bit sensitive after whitening, to alleviate this common symptom, try toothpaste and mouthwash that is specifically made for sensitive teeth. Blue, red, orange, and purple colors can re-stain your teeth faster than products that are white or light in color.
In the days following your teeth whitening treatment, you’ll want to avoid colored dental products like toothpaste and mouthwash.
It’s recommended to quit smoking and/or chewing, not only for health reasons, but to keep your teeth a pearly white color. People who smoke or chew tobacco will likely find that they have to constantly touch up their teeth to maintain a white smile, especially compared to those who don’t use tobacco products. In addition to being harmful to your oral health in general, using tobacco products is one of the fastest ways to stain or re-stain your teeth.
By avoiding these foods, you can ensure your teeth will remain white for much longer. Naturally and artificially colored candy (Skittles®, M&Ms®, Smarties®, etc.)Ī good rule of thumb is if it’ll stain a shirt, it’ll also stain your teeth. Highly pigmented berries (blueberries, blackberries, raspberries, etc.)Ĭolorful vegetables (tomatoes, carrots, spinach, etc.) Here are some common foods to avoid after whitening your teeth along with some examples of each:ĭark-colored sauces (red sauce, soy sauce, balsamic vinegar, etc.)Ĭolorful spices (curry, paprika, turmeric, etc.)Ĭitrus and other acidic fruits (lemons, oranges, limes, mangoes, kiwis, plums, etc.) Foods that are acidic, greasy, and/or colored damage your enamel and contribute to staining. Similar to avoiding certain beverages, there are a wide range of foods to steer clear of after whitening your teeth. Straws help keep liquids away from your teeth, so your smile will remain whiter longer. If you feel like you can’t miss out on your morning coffee or a glass of wine at happy hour, consider drinking through a straw. These drinks tend to stain teeth due to their vibrant or artificial color. After your whitening treatment, avoid strongly colored beverages such as all:
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